PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:27 00:37:27 00:39:08 00:42:57
16 Mile
20 Mile
5k 00:19:02 00:19:02 00:19:03 00:20:19
Half Marathon 01:38:16 01:38:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.5% 00:19:02 00:19:02 Senior 6 30 KM
10k -33.3% 00:37:27 00:37:27 Senior 4 40 KM
Half Marathon 01:38:16 01:38:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:27 00:37:27 Senior 1 10 KM
2024 5k 00:19:02 00:19:02 Senior 2 10 KM
2024 10k 00:37:27 00:39:08 Senior 1 10 KM
2023 5k 00:19:02 00:19:03 Senior 1 5 KM
2022 5k -38.2% 00:19:02 00:20:19 Senior 3 15 KM
2022 10k 00:37:27 00:42:57 Senior 2 20 KM
2022 Half Marathon 01:38:16 01:38:16 Senior 1 21.098 KM