PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:57 | 00:38:42 | 00:36:57 | 00:40:18 | 00:37:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:49 | 01:32:49 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:57 | 00:38:42 | Senior | 1 | 10 KM | ||
| 2023 | 10k | -30.0% | 00:36:57 | 00:36:57 |
|
Senior | 3 | 30 KM |
| 2022 | 10k | -20.9% | 00:36:57 | 00:40:18 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -16.8% | 01:32:49 | 01:32:49 |
|
Senior | 3 | 63.294 KM |
| 2019 | 10k | 00:36:57 | 00:37:22 | Senior | 1 | 10 KM |