PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:57 | 00:51:07 | 00:47:34 | 00:46:57 | ||||||||||
| 16 Mile | 02:22:04 | 02:22:04 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:10 | 02:25:05 | 01:51:34 | 01:55:14 | 01:51:10 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:57 | 00:51:07 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:51:10 | 02:25:05 |
|
V60 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:51:10 | 01:51:34 | V55 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:46:57 | 00:47:34 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:51:10 | 01:55:14 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -8.4% | 00:46:57 | 00:46:57 | V55 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:51:10 | 01:51:10 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 16 Mile | 02:22:04 | 02:22:04 | V55 | 1 | 25.75 KM |