PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:25 | 00:43:25 | 00:45:13 | 00:45:14 | 00:45:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:08 | 01:45:48 | 01:45:38 | 01:36:08 | 01:40:35 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:36:08 | 01:45:48 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:43:25 | 00:43:25 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:36:08 | 01:45:38 | V50 | 1 | 21.098 KM | ||
| 2024 | 22k | -13.6% | 02:26:43 | 02:26:43 |
|
V50 | 3 | 66 KM |
| 2023 | 10k | 00:43:25 | 00:45:13 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:43:25 | 00:45:14 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:43:25 | 00:45:40 | V45 | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:36:08 | 01:36:08 | V45 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:36:08 | 01:40:35 |
|
V40 | 1 | 21.098 KM |