PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:59 | 00:38:59 | 00:39:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:31 | 00:18:31 | 00:19:08 | ||||||||||||
| Half Marathon | 01:23:15 | 01:23:15 | 01:28:06 | 01:32:55 | |||||||||||
| Marathon | 03:12:14 | 03:12:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:23:15 | 01:23:15 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:38:59 | 00:38:59 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -22.9% | 01:23:15 | 01:28:06 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:18:31 | 00:18:31 | Senior | 1 | 5 KM | ||
| 2023 | Marathon | 03:12:14 | 03:12:14 |
|
Senior | 2 | 84.39 KM | |
| 2022 | 5k | 00:18:31 | 00:19:08 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -3.9% | 00:38:59 | 00:39:21 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:23:15 | 01:32:55 |
|
Senior | 1 | 21.098 KM |