PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:12:11 | |||||||||||||
| 10 Mile | 01:36:20 | 01:50:55 | ||||||||||||
| 10k | 00:57:57 | 01:00:08 | 01:00:36 | 01:00:43 | 01:01:07 | 01:02:32 | 01:00:14 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:31 | 00:26:31 | ||||||||||||
| Half Marathon | 02:21:37 | 02:21:37 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:09:59 | 00:09:59 | V45 | 1 | 10 KM | ||
| 1 Mile | 00:12:11 | 00:12:11 | V40 | 1 | 1.609 KM | ||
| 5k | 00:26:31 | 00:26:31 | V40 | 1 | 5 KM | ||
| 10k | -2.3% | 00:57:57 | 00:57:57 |
|
V40 | 11 | 110 KM |
| 10 Mile | 01:36:20 | 01:36:20 | V40 | 3 | 48.27 KM | ||
| Half Marathon | 02:21:37 | 02:21:37 |
|
V45 | 1 | 21.098 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:57 | 01:00:08 |
|
V50 | 1 | 10 KM | |
| 2024 | 10k | 00:57:57 | 01:00:36 | V45 | 1 | 10 KM | ||
| 2023 | 10k | 00:57:57 | 01:00:43 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:21:37 | 02:21:37 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | -2.5% | 00:57:57 | 01:01:07 | V45 | 3 | 30 KM | |
| 2021 | Kids Race | 00:09:59 | 00:09:59 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:57:57 | 01:02:32 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:57:57 | 01:00:14 |
|
V40 | 2 | 20 KM | |
| 2019 | 10 Mile | 01:36:20 | 01:50:55 | V40 | 1 | 16.09 KM | ||
| 2018 | 5k | 00:26:31 | 00:26:31 | V40 | 1 | 5 KM |