PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:12:11 00:12:11
10 Mile 01:36:20 01:38:34 01:36:20
10k 00:57:57 01:02:32 01:00:14 00:57:57
16 Mile
20 Mile
5k 00:26:31 00:26:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:12:11 00:12:11 V40 1 1.609 KM
5k 00:26:31 00:26:31 V40 1 5 KM
10k -2.3% 00:57:57 00:57:57 V40 5 50 KM
10 Mile 01:36:20 01:36:20 V40 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:57 01:02:32 V40 1 10 KM
2019 10k 00:57:57 01:00:14 V40 2 20 KM
2018 5k 00:26:31 00:26:31 V40 1 5 KM
2018 10k 00:57:57 00:57:57 V40 2 20 KM
2018 10 Mile 01:36:20 01:38:34 V40 1 16.09 KM
2017 1 Mile 00:12:11 00:12:11 V40 1 1.609 KM
2017 10 Mile 01:36:20 01:36:20 V40 1 16.09 KM