PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:15 01:13:15
10k 00:34:56 00:50:19 00:34:56 00:48:00 00:49:07
16 Mile
20 Mile
5k 00:30:03
Half Marathon 01:19:09 01:40:49 01:19:09 01:38:36
Marathon 02:52:06 02:52:06 03:20:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:03 00:30:03 Senior 1 5 KM
10k -4.5% 00:34:56 00:34:56 Senior 13 130 KM
10 Mile 01:13:15 01:13:15 Senior 1 16.09 KM
Half Marathon -10.9% 01:19:09 01:19:09 V35 16 337.568 KM
Marathon 02:52:06 02:52:06 V40 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:56 00:50:19 Senior 1 10 KM
2020 Half Marathon -5.4% 01:19:09 01:40:49 Senior 4 84.392 KM
2020 Marathon 02:52:06 02:52:06 V40 1 42.195 KM
2019 10k -4.1% 00:34:56 00:34:56 Senior 8 80 KM
2019 Half Marathon -15.9% 01:19:09 01:19:09 V35 5 105.49 KM
2019 Marathon 02:52:06 03:20:10 Senior 2 84.39 KM
2018 10k -6.7% 00:34:56 00:48:00 Senior 3 30 KM
2017 10k 00:34:56 00:49:07 V40 1 10 KM
2017 10 Mile 01:13:15 01:13:15 Senior 1 16.09 KM
2017 Half Marathon 01:19:09 01:38:36 Senior 2 42.196 KM