PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:13:15 01:13:15
10k 00:47:16 00:50:19 00:47:16 00:48:00 00:49:07
16 Mile
20 Mile
5k
Half Marathon 01:19:09 01:40:49 01:19:09 01:39:42 01:38:36
Marathon 02:52:06 02:52:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:47:16 00:47:16 Senior 9 90 KM
10 Mile 01:13:15 01:13:15 Senior 1 16.09 KM
Half Marathon -11.0% 01:19:09 01:19:09 V35 14 295.372 KM
Marathon 02:52:06 02:52:06 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:16 00:50:19 Senior 1 10 KM
2020 Half Marathon -5.5% 01:19:09 01:40:49 Senior 4 84.392 KM
2020 Marathon 02:52:06 02:52:06 V40 1 42.195 KM
2019 10k -3.7% 00:47:16 00:47:16 Senior 4 40 KM
2019 Half Marathon -14.8% 01:19:09 01:19:09 V35 5 105.49 KM
2018 10k -6.9% 00:47:16 00:48:00 Senior 3 30 KM
2018 Half Marathon -13.3% 01:19:09 01:39:42 Senior 3 63.294 KM
2017 10k 00:47:16 00:49:07 V40 1 10 KM
2017 10 Mile 01:13:15 01:13:15 Senior 1 16.09 KM
2017 Half Marathon 01:19:09 01:38:36 Senior 2 42.196 KM