PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:19 | 01:00:22 | 00:53:05 | 00:53:52 | 00:54:01 | 00:46:19 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:21 | 00:40:05 | 00:29:21 | ||||||||||||
| Half Marathon | 01:59:27 | 02:11:33 | 02:16:21 | 01:59:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:19 | 01:00:22 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -9.9% | 00:46:19 | 00:53:05 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:59:27 | 02:11:33 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -15.2% | 00:46:19 | 00:53:52 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -10.8% | 01:59:27 | 02:16:21 |
|
V35 | 3 | 63.294 KM |
| 2023 | 5k | 00:29:21 | 00:40:05 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -15.7% | 00:46:19 | 00:54:01 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | 01:59:27 | 01:59:27 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:29:21 | 00:29:21 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:46:19 | 00:46:19 | Senior | 1 | 10 KM |