PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:52 | 01:45:52 | |||||||||||||
| 10k | 00:46:46 | 00:56:59 | 00:46:46 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:57 | 00:23:57 | 00:37:28 | ||||||||||||
| Half Marathon | 01:36:45 | 01:36:45 | 02:21:43 | 02:18:51 | |||||||||||
| Marathon | 04:15:56 | 04:15:56 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:57 | 00:23:57 | V35 | 2 | 10 KM | ||
| 10k | 00:46:46 | 00:46:46 | V50 | 2 | 20 KM | ||
| Half Marathon | -24.9% | 01:36:45 | 01:36:45 |
|
V45 | 4 | 84.392 KM |
| 10 Mile | 01:45:52 | 01:45:52 | V45 | 1 | 16.09 KM | ||
| Standard Triathlon | 02:17:17 | 02:17:17 | Seniors 4 | 1 | 51.5 KM | ||
| Marathon | 04:15:56 | 04:15:56 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:46 | 00:56:59 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:45 | 01:36:45 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:23:57 | 00:23:57 | V35 | 1 | 5 KM | ||
| 2024 | Standard Triathlon | 02:17:17 | 02:17:17 | Seniors 4 | 1 | 51.5 KM | ||
| 2024 | Half Marathon | 01:36:45 | 02:21:43 | V40 | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:15:56 | 04:15:56 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 10k | 00:46:46 | 00:46:46 | V50 | 1 | 10 KM | ||
| 2022 | 10 Mile | 01:45:52 | 01:45:52 | V45 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:36:45 | 02:18:51 | V45 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:23:57 | 00:37:28 | V40 | 1 | 5 KM |