PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:40 | 01:04:58 | 00:49:40 | 00:56:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:16 | 00:32:54 | 00:31:16 | ||||||||||||
| Half Marathon | 01:31:11 | 01:31:11 | 02:17:07 | 02:10:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:16 | 00:32:54 | V40 | 2 | 10 KM | ||
| 2025 | 10k | -9.8% | 00:49:40 | 01:04:58 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 01:31:11 | 01:31:11 | V50 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:31:16 | 00:31:16 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -14.6% | 00:49:40 | 00:49:40 |
|
V40 | 6 | 60 KM |
| 2024 | Half Marathon | 01:31:11 | 02:17:07 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -12.4% | 00:49:40 | 00:56:47 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:31:11 | 02:10:30 |
|
V45 | 1 | 21.098 KM |