PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:44 01:16:44 01:10:33 01:05:44 01:09:06
16 Mile
20 Mile
5k 00:34:38 00:34:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:38 00:34:38 V45 1 5 KM
10k -37.4% 01:05:44 01:05:44 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:05:44 01:16:44 V45 1 10 KM
2023 5k 00:34:38 00:34:38 V45 1 5 KM
2023 10k 01:05:44 01:10:33 V45 2 20 KM
2022 10k -33.7% 01:05:44 01:05:44 V40 3 30 KM
2021 10k 01:05:44 01:09:06 V40 1 10 KM