PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:34 | 00:44:41 | 00:42:34 | 00:50:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:01 | 00:20:01 | |||||||||||||
| Half Marathon | 01:53:23 | 01:55:25 | 01:53:23 | ||||||||||||
| Marathon | 05:34:31 | 05:34:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:01 | 00:20:01 | V45 | 2 | 10 KM | ||
| 2025 | 10k | -7.6% | 00:42:34 | 00:44:41 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:53:23 | 01:55:25 |
|
V55 | 1 | 21.098 KM | |
| 2025 | Marathon | 05:34:31 | 05:34:31 |
|
V70 | 1 | 42.195 KM | |
| 2024 | 10k | 00:42:34 | 00:42:34 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:53:23 | 01:53:23 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 10k | 00:42:34 | 00:50:42 | V55 | 2 | 20 KM |