PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:43 01:07:23 01:11:48 00:50:43 01:07:10
16 Mile
20 Mile
5k 00:38:45 00:38:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:38:45 00:38:45 V50 3 15 KM
10k -20.8% 00:50:43 00:50:43 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:43 01:07:23 Senior 1 10 KM
2024 10k -17.4% 00:50:43 01:11:48 V50 3 30 KM
2023 5k -12.5% 00:38:45 00:38:45 V50 3 15 KM
2023 10k 00:50:43 00:50:43 V40 2 20 KM
2022 10k 00:50:43 01:07:10 Senior 1 10 KM