PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:51 | 01:12:00 | 00:56:51 | 01:03:49 | 00:58:21 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:22 | 00:39:22 | ||||||||||||
| Half Marathon | 02:18:10 | 02:28:58 | 02:18:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:51 | 01:12:00 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:18:10 | 02:28:58 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:56:51 | 00:56:51 |
|
V50 | 3 | 30 KM | |
| 2023 | 10k | -26.3% | 00:56:51 | 01:03:49 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 02:18:10 | 02:18:10 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 5k | 00:39:22 | 00:39:22 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -28.4% | 00:56:51 | 00:58:21 | 3 | 30 KM |


