PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:44 01:06:43 00:57:44
16 Mile
20 Mile
5k 00:29:49 00:32:01 00:29:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:29:49 00:29:49 V40 3 15 KM
10k -13.2% 00:57:44 00:57:44 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:57:44 01:06:43 V45 2 20 KM
2021 5k 00:29:49 00:32:01 V45 2 10 KM
2019 10k 00:57:44 00:57:44 V50 1 10 KM
2018 5k 00:29:49 00:29:49 V40 1 5 KM