PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:22 | 00:43:28 | 00:40:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:51 | 01:28:51 | 01:39:33 | 01:31:20 | |||||||||||
| Marathon | 04:36:15 | 04:36:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -23.2% | 01:28:51 | 01:28:51 |
|
V40 | 5 | 105.49 KM |
| 2024 | 53k | 06:39:51 | 06:39:51 | V40 | 1 | 53 KM | ||
| 2023 | 10k | -17.6% | 00:40:22 | 00:43:28 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -10.9% | 01:28:51 | 01:39:33 |
|
V35 | 3 | 63.294 KM |
| 2023 | Marathon | 04:36:15 | 04:36:15 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 50k | 06:44:23 | 06:44:23 | V35 | 1 | 50 KM | ||
| 2022 | 10k | 00:40:22 | 00:40:22 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -18.1% | 01:28:51 | 01:31:20 |
|
V35 | 3 | 63.294 KM |