PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:08 00:44:08 00:57:57 00:48:23 00:58:24 00:48:24
16 Mile
20 Mile
5k
Half Marathon 01:38:32 01:42:32 01:38:32 02:04:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:44:08 00:44:08 Senior 7 70 KM
Half Marathon -15.0% 01:38:32 01:38:32 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.7% 00:44:08 00:44:08 Senior 3 30 KM
2025 Half Marathon 01:38:32 01:42:32 Senior 2 42.196 KM
2024 10k 00:44:08 00:57:57 V40 1 10 KM
2024 Half Marathon 01:38:32 01:38:32 Senior 2 42.196 KM
2023 10k 00:44:08 00:48:23 Senior 1 10 KM
2022 10k 00:44:08 00:58:24 V40 1 10 KM
2022 Half Marathon 01:38:32 02:04:19 Senior 1 21.098 KM
2021 10k 00:44:08 00:48:24 Senior 1 10 KM