PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:39 | 00:41:39 | 00:51:34 | 00:58:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:50 | 00:46:50 | |||||||||||||
| Half Marathon | 01:30:44 | 01:30:44 | 01:33:01 | 02:11:40 | |||||||||||
| Marathon | 03:50:32 | 03:50:32 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -20.5% | 00:41:39 | 00:41:39 | V40 | 9 | 90 KM | |
| 5k | -69.6% | 00:46:50 | 00:46:50 |
|
V40 | 3 | 15 KM |
| Half Marathon | -16.8% | 01:30:44 | 01:30:44 |
|
V40 | 20 | 421.96 KM |
| 24k | 02:46:27 | 02:46:27 | V65 | 1 | 24 KM | ||
| Standard Triathlon | 02:46:45 | 02:46:45 | Veterans 2 | 1 | 51.5 KM | ||
| Marathon | 03:50:32 | 03:50:32 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.5% | 00:41:39 | 00:41:39 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | -14.5% | 01:30:44 | 01:30:44 |
|
V40 | 3 | 63.294 KM |
| 2025 | 24k | 02:46:27 | 02:46:27 | V65 | 1 | 24 KM | ||
| 2024 | 5k | -69.6% | 00:46:50 | 00:46:50 |
|
V40 | 3 | 15 KM |
| 2024 | 10k | 00:41:39 | 00:51:34 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -18.4% | 01:30:44 | 01:33:01 |
|
V40 | 6 | 126.588 KM |
| 2024 | Standard Triathlon | 02:46:45 | 02:46:45 | Veterans 2 | 1 | 51.5 KM | ||
| 2024 | Marathon | 03:50:32 | 03:50:32 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 00:41:39 | 00:58:04 | V65 | 1 | 10 KM | ||
| 2023 | Half Marathon | -20.3% | 01:30:44 | 02:11:40 |
|
V40 | 3 | 63.294 KM |