PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 00:49:01 00:48:26 00:47:11 00:47:08
16 Mile
20 Mile
5k 00:27:24 00:27:24 00:44:46
Half Marathon 01:48:24 01:52:42 02:03:53 01:48:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.7% 00:27:24 00:27:24 V50 4 20 KM
10k -13.3% 00:45:26 00:45:26 V50 18 180 KM
Half Marathon -5.7% 01:48:24 01:48:24 V50 4 84.392 KM
22k 02:29:00 02:29:00 V50 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -11.0% 00:27:24 00:27:24 V50 3 15 KM
2025 10k -9.4% 00:45:26 00:49:01 6 60 KM
2025 Half Marathon 01:48:24 01:52:42 V50 2 42.196 KM
2024 10k -15.5% 00:45:26 00:48:26 V50 8 80 KM
2024 Half Marathon 01:48:24 02:03:53 V50 1 21.098 KM
2024 22k 02:29:00 02:29:00 V50 1 22 KM
2023 10k 00:45:26 00:47:11 V50 2 20 KM
2022 5k 00:27:24 00:44:46 V50 1 5 KM
2022 10k 00:45:26 00:47:08 V50 1 10 KM
2022 Half Marathon 01:48:24 01:48:24 V50 1 21.098 KM