PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:26 | 00:49:01 | 00:48:26 | 00:47:11 | 00:47:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:24 | 00:27:24 | 00:44:46 | ||||||||||||
| Half Marathon | 01:48:24 | 01:52:42 | 02:03:53 | 01:48:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.0% | 00:27:24 | 00:27:24 | V50 | 3 | 15 KM | |
| 2025 | 10k | -9.4% | 00:45:26 | 00:49:01 |
|
6 | 60 KM | |
| 2025 | Half Marathon | 01:48:24 | 01:52:42 | V50 | 2 | 42.196 KM | ||
| 2024 | 10k | -15.5% | 00:45:26 | 00:48:26 |
|
V50 | 8 | 80 KM |
| 2024 | Half Marathon | 01:48:24 | 02:03:53 | V50 | 1 | 21.098 KM | ||
| 2024 | 22k | 02:29:00 | 02:29:00 | V50 | 1 | 22 KM | ||
| 2023 | 10k | 00:45:26 | 00:47:11 | V50 | 2 | 20 KM | ||
| 2022 | 5k | 00:27:24 | 00:44:46 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:45:26 | 00:47:08 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:48:24 | 01:48:24 |
|
V50 | 1 | 21.098 KM |


