PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:46:05 00:44:22 00:47:12 00:54:41
16 Mile
20 Mile
5k 00:22:33 00:22:33
Half Marathon 02:08:31 02:08:31 02:22:00 02:16:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:33 00:22:33 Senior 1 5 KM
10k -12.5% 00:44:22 00:44:22 Senior 8 80 KM
Sprint Triathlon 01:27:40 01:27:40 Senior 1 25.75 KM
Half Marathon -19.9% 02:08:31 02:08:31 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.9% 00:44:22 00:46:05 Senior 4 40 KM
2025 Sprint Triathlon 01:27:40 01:27:40 Senior 1 25.75 KM
2025 Half Marathon 02:08:31 02:08:31 V50 1 21.098 KM
2024 10k 00:44:22 00:44:22 Senior 1 10 KM
2024 Half Marathon 02:08:31 02:22:00 Senior 1 21.098 KM
2023 5k 00:22:33 00:22:33 Senior 1 5 KM
2023 10k 00:44:22 00:47:12 Senior 1 10 KM
2023 Half Marathon 02:08:31 02:16:15 Senior 1 21.098 KM
2022 10k 00:44:22 00:54:41 Senior 2 20 KM