PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:57 | 01:00:59 | 00:54:26 | 00:53:57 | 00:58:36 | 01:00:57 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:35 | 00:26:35 | 00:26:50 | ||||||||||||
| Half Marathon | 01:55:59 | 02:08:43 | 02:04:45 | 02:11:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:53:57 | 01:00:59 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -14.8% | 00:26:35 | 00:26:35 | V35 | 3 | 15 KM | |
| 2025 | 10k | -11.4% | 00:53:57 | 00:54:26 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -20.2% | 01:55:59 | 02:08:43 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -8.9% | 00:53:57 | 00:53:57 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | 01:55:59 | 02:04:45 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:26:35 | 00:26:50 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -8.1% | 00:53:57 | 00:58:36 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -2.9% | 01:55:59 | 02:11:51 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | 00:53:57 | 01:00:57 | Senior | 1 | 10 KM |