PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:05 01:01:05 01:12:51 00:53:05 00:54:24
16 Mile
20 Mile
5k 00:22:06 00:22:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:06 00:22:06 Senior 2 10 KM
10k -9.6% 00:53:05 00:53:05 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:05 01:01:05 V35 1 10 KM
2018 10k 00:53:05 01:12:51 Senior 1 10 KM
2017 5k 00:22:06 00:22:06 Senior 2 10 KM
2017 10k -11.5% 00:53:05 00:53:05 Senior 3 30 KM
2014 10k 00:53:05 00:54:24 Senior 2 20 KM