PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:42:39 | 01:42:39 | ||||||||||||
| 10k | 00:47:21 | 00:48:00 | 00:47:21 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:49 | 02:14:03 | 01:55:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:55:49 | 02:14:03 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -5.0% | 00:47:21 | 00:48:00 |
|
Senior | 9 | 90 KM |
| 2023 | 10 Mile | 01:42:39 | 01:42:39 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -27.4% | 01:55:49 | 01:55:49 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -31.1% | 00:47:21 | 00:47:21 | Senior | 3 | 30 KM |