PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:05 | 00:39:05 | 00:52:34 | 00:56:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:19 | 00:37:46 | 00:22:19 | |||||||||||
| Half Marathon | 01:36:07 | 01:36:07 | 02:05:51 | 02:27:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:19 | 00:37:46 | V60 | 1 | 5 KM | ||
| 2025 | 10k | 00:39:05 | 00:39:05 | Senior | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 01:28:49 | 01:28:49 |
|
V55 | 1 | 25.75 KM | |
| 2025 | Half Marathon | -12.7% | 01:36:07 | 01:36:07 |
|
V45 | 5 | 105.49 KM |
| 2025 | 24k | 02:59:50 | 02:59:50 | V55 | 1 | 24 KM | ||
| 2024 | Half Marathon | 01:36:07 | 02:05:51 |
|
V55 | 4 | 84.392 KM | |
| 2023 | 10k | -19.3% | 00:39:05 | 00:52:34 | V50 | 3 | 30 KM | |
| 2022 | 10k | 00:39:05 | 00:56:59 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:36:07 | 02:27:15 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 5k | 00:22:19 | 00:22:19 | V45 | 1 | 5 KM |