PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:38 | 00:47:34 | 00:51:55 | 00:47:18 | 00:46:29 | 00:44:38 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:12 | 01:49:39 | 01:49:12 | 01:53:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:38 | 00:47:34 |
|
1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:12 | 01:49:39 | V50 | 2 | 42.196 KM | ||
| 2024 | 10k | 00:44:38 | 00:51:55 |
|
V50 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:49:12 | 01:49:12 | V75 | 1 | 21.098 KM | ||
| 2023 | 10k | -9.1% | 00:44:38 | 00:47:18 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:49:12 | 01:53:15 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | -7.5% | 00:44:38 | 00:46:29 | V50 | 4 | 40 KM | |
| 2021 | 10k | -3.6% | 00:44:38 | 00:44:38 | V45 | 4 | 40 KM |