PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:30 00:58:17 01:01:37 00:55:23 00:53:30 00:55:29
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:53:30 00:53:30 V40 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -3.9% 00:53:30 00:58:17 V45 9 90 KM
2022 10k -5.8% 00:53:30 01:01:37 V45 3 30 KM
2020 10k 00:53:30 00:55:23 V40 1 10 KM
2017 10k 00:53:30 00:53:30 V40 1 10 KM
2015 10k 00:53:30 00:55:29 V60 1 10 KM