PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:06 | 00:41:35 | 00:41:25 | 00:40:06 | 00:42:32 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:10 | 01:49:30 | 01:39:33 | 01:32:10 | 01:47:08 | |||||||||
| Marathon | 03:58:10 | 03:58:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.7% | 00:40:06 | 00:41:35 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:32:10 | 01:49:30 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:06 | 00:41:25 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:32:10 | 01:39:33 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -19.4% | 00:40:06 | 00:40:06 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | 01:32:10 | 01:32:10 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | -15.1% | 00:40:06 | 00:42:32 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:32:10 | 01:47:08 |
|
Senior | 2 | 42.196 KM | |
| 2022 | Marathon | 03:58:10 | 03:58:10 |
|
Senior | 1 | 42.195 KM |