PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:03 | 00:36:24 | 00:36:03 | 00:46:29 | 00:48:14 | 00:38:06 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:07 | 01:18:50 | 01:19:45 | 01:18:07 | 02:00:44 | 01:22:41 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:36:03 | 00:36:24 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:18:07 | 01:18:50 |
|
V50 | 1 | 21.098 KM | |
| 2020 | 10k | -8.3% | 00:36:03 | 00:36:03 | V50 | 6 | 60 KM | |
| 2020 | Half Marathon | 01:18:07 | 01:19:45 | V50 | 2 | 42.196 KM | ||
| 2019 | 10k | -7.6% | 00:36:03 | 00:46:29 |
|
Senior | 6 | 60 KM |
| 2019 | Half Marathon | -9.3% | 01:18:07 | 01:18:07 |
|
V50 | 6 | 126.588 KM |
| 2018 | 10k | -5.0% | 00:36:03 | 00:48:14 | Senior | 6 | 60 KM | |
| 2018 | Half Marathon | 01:18:07 | 02:00:44 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:18:07 | 01:22:41 |
|
V45 | 1 | 21.098 KM | |
| 2016 | 10k | 00:36:03 | 00:38:06 | V45 | 2 | 20 KM |