PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:32 | 00:56:27 | 00:47:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:34 | 00:30:34 | 00:35:00 | ||||||||||||
| Half Marathon | 01:49:20 | 02:05:38 | 02:29:03 | 03:11:57 | 01:49:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:32 | 00:56:27 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:49:20 | 02:05:38 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | 00:30:34 | 00:30:34 | V35 | 1 | 5 KM | ||
| 2024 | Sprint Triathlon | 01:37:36 | 01:37:36 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -15.9% | 01:49:20 | 02:29:03 |
|
V40 | 3 | 63.294 KM |
| 2023 | Sprint Duathlon | 02:03:52 | 02:03:52 | Senior | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:49:20 | 03:11:57 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:30:34 | 00:35:00 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:47:32 | 00:47:32 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:49:20 | 01:49:20 |
|
V45 | 2 | 42.196 KM |