PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:01 01:03:02 00:59:01 00:59:39
16 Mile
20 Mile
5k 00:29:15 00:29:15 00:31:17 00:31:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.0% 00:29:15 00:29:15 V45 4 20 KM
10k -14.4% 00:59:01 00:59:01 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:01 01:03:02 V45 1 10 KM
2024 10k -12.9% 00:59:01 00:59:01 V45 5 50 KM
2023 5k 00:29:15 00:29:15 V45 2 10 KM
2023 10k 00:59:01 00:59:39 V45 1 10 KM
2022 5k 00:29:15 00:31:17 V45 1 5 KM
2021 5k 00:29:15 00:31:29 V45 1 5 KM