PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:14 01:56:40 01:31:14
10k 00:48:30 01:06:08 00:50:23 00:48:30 00:52:38
16 Mile
20 Mile
5k
Half Marathon 01:44:17 01:44:17 02:19:28
Marathon 04:16:54 04:16:54

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.3% 00:48:30 00:48:30 V50 11 110 KM
10 Mile 01:31:14 01:31:14 V35 2 32.18 KM
Half Marathon -12.0% 01:44:17 01:44:17 Senior 6 126.588 KM
Marathon 04:16:54 04:16:54 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:30 01:06:08 Senior 1 10 KM
2025 Half Marathon 01:44:17 01:44:17 Senior 2 42.196 KM
2025 10 Mile 01:31:14 01:56:40 V55 1 16.09 KM
2025 Marathon 04:16:54 04:16:54 V35 1 42.195 KM
2024 10k 00:48:30 00:50:23 Senior 4 40 KM
2023 10k -13.2% 00:48:30 00:48:30 V50 4 40 KM
2022 10k 00:48:30 00:52:38 Senior 2 20 KM
2022 10 Mile 01:31:14 01:31:14 V35 1 16.09 KM
2021 Half Marathon 01:44:17 02:19:28 V35 1 21.098 KM