PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:29 | 00:43:35 | 00:48:07 | 00:41:36 | 00:35:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:41 | 02:00:38 | 01:36:22 | 01:19:41 | 01:38:37 | 01:23:36 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:19:41 | 02:00:38 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | 00:35:29 | 00:43:35 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | -10.1% | 01:19:41 | 01:36:22 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | 00:35:29 | 00:48:07 |
|
V40 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:19:41 | 01:19:41 |
|
Senior | 4 | 84.392 KM | |
| 2024 | Standard Triathlon | 02:51:25 | 02:51:25 | Seniors 3 | 1 | 51.5 KM | ||
| 2023 | 10k | -15.1% | 00:35:29 | 00:41:36 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | -5.3% | 01:19:41 | 01:38:37 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | 01:19:41 | 01:23:36 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:35:29 | 00:35:29 | Senior | 1 | 10 KM |