PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:14 | 00:35:20 | 00:35:14 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:11 | 00:24:11 | |||||||||||||
| Half Marathon | 01:16:25 | 01:16:48 | 01:16:25 | 01:16:47 | 01:21:56 | ||||||||||
| Marathon | 04:33:17 | 04:33:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:11 | 00:24:11 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -20.7% | 00:35:14 | 00:35:20 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:16:25 | 01:16:48 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 04:33:17 | 04:33:17 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | 00:35:14 | 00:35:14 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:16:25 | 01:16:25 |
|
Senior | 5 | 105.49 KM | |
| 2023 | Half Marathon | -26.8% | 01:16:25 | 01:16:47 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:16:25 | 01:21:56 |
|
Senior | 1 | 21.098 KM |