PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:23 00:49:45 00:49:41 00:48:39 00:47:23
16 Mile
20 Mile
5k
Half Marathon 01:53:02 01:53:02 01:57:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:47:23 00:47:23 V45 6 60 KM
Half Marathon -5.5% 01:53:02 01:53:02 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:23 00:49:45 V50 1 10 KM
2025 Half Marathon 01:53:02 01:53:02 V50 1 21.098 KM
2024 10k 00:47:23 00:49:41 V50 2 20 KM
2023 10k 00:47:23 00:48:39 V50 2 20 KM
2023 Half Marathon -7.2% 01:53:02 01:57:26 V45 3 63.294 KM
2022 10k 00:47:23 00:47:23 V45 1 10 KM