PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:19 00:05:19
10 Mile
10k 00:38:05 00:38:05 01:05:52 00:38:35 00:40:09
16 Mile
20 Mile
5k 00:18:26 00:18:26 00:19:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:19 00:05:19 Senior 1 1.609 KM
5k -34.9% 00:18:26 00:18:26 Senior 8 40 KM
10k -22.9% 00:38:05 00:38:05 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:05:19 00:05:19 Senior 1 1.609 KM
2025 5k -35.9% 00:18:26 00:18:26 Senior 4 20 KM
2025 10k 00:38:05 00:38:05 Senior 2 20 KM
2024 5k 00:18:26 00:19:17 Senior 4 20 KM
2024 10k 00:38:05 01:05:52 Senior 2 20 KM
2022 10k 00:38:05 00:38:35 Senior 1 10 KM
2021 10k 00:38:05 00:40:09 Senior 2 20 KM