PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:16 | 00:47:28 | 00:56:55 | 00:42:57 | 00:36:16 | 00:37:03 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:34 | 01:49:46 | 01:43:14 | 01:30:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:16 | 00:47:28 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:30:34 | 01:49:46 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:36:16 | 00:56:55 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:30:34 | 01:43:14 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | 00:36:16 | 00:42:57 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -18.0% | 01:30:34 | 01:30:34 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:36:16 | 00:36:16 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:36:16 | 00:37:03 | Senior | 1 | 10 KM |