PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 00:49:33 00:47:27 00:47:47 00:43:13
16 Mile
20 Mile
5k
Half Marathon 01:45:55 01:45:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:43:13 00:43:13 Senior 7 70 KM
Half Marathon 01:45:55 01:45:55 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:13 00:49:33 V40 1 10 KM
2025 Half Marathon 01:45:55 01:45:55 V40 1 21.098 KM
2022 10k -6.0% 00:43:13 00:47:27 V35 4 40 KM
2018 10k 00:43:13 00:47:47 V35 1 10 KM
2015 10k 00:43:13 00:43:13 Senior 1 10 KM