PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:44 | 00:32:44 | 00:33:01 | 00:34:40 | 00:37:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:36 | 00:15:36 | 00:18:29 | ||||||||||||
| Half Marathon | 01:12:34 | 01:12:37 | 01:12:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:44 | 00:32:44 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:12:34 | 01:12:37 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:15:36 | 00:15:36 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -37.9% | 00:32:44 | 00:33:01 |
|
Senior | 10 | 100 KM |
| 2024 | Top Flight | 00:33:06 | 00:33:06 | Senior | 1 | 0 KM | ||
| 2024 | Half Marathon | -37.0% | 01:12:34 | 01:12:34 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:32:44 | 00:34:40 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:15:36 | 00:18:29 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:32:44 | 00:37:50 | Senior | 1 | 10 KM |