PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:31 | 01:27:46 | 00:35:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:40 | 00:25:40 | 00:26:35 | 00:27:00 | ||||||||||
| Half Marathon | 01:18:15 | 01:18:15 | 01:19:44 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -13.8% | 00:25:40 | 00:25:40 | Senior | 3 | 15 KM | |
| 10k | -38.1% | 00:35:31 | 00:35:31 | Senior | 3 | 30 KM | |
| Half Marathon | -28.3% | 01:18:15 | 01:18:15 |
|
Senior | 8 | 168.784 KM |
| 21k | 02:03:08 | 02:03:08 |
|
Senior | 2 | 42 KM | |
| 22k | -26.1% | 02:05:34 | 02:05:34 | Senior | 3 | 66 KM | |
| 41k | 03:59:00 | 03:59:00 | Senior | 1 | 41 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:31 | 01:27:46 | Senior | 1 | 10 KM | ||
| 2025 | 41k | 03:59:00 | 03:59:00 | Senior | 1 | 41 KM | ||
| 2024 | 5k | 00:25:40 | 00:25:40 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:18:15 | 01:18:15 |
|
Senior | 5 | 105.49 KM | |
| 2024 | 21k | 02:03:08 | 02:03:08 |
|
Senior | 2 | 42 KM | |
| 2024 | 22k | -26.1% | 02:05:34 | 02:05:34 | Senior | 3 | 66 KM | |
| 2023 | 5k | 00:25:40 | 00:26:35 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:35:31 | 00:35:31 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -28.3% | 01:18:15 | 01:19:44 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:25:40 | 00:27:00 | Senior | 1 | 5 KM |