PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:12 | 01:13:12 | |||||||||||||
| 10k | 00:43:30 | 00:47:09 | 00:43:30 | 00:45:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:10:09 | 02:10:09 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:43:30 | 00:47:09 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -13.6% | 00:43:30 | 00:43:30 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 02:10:09 | 02:10:09 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:43:30 | 00:45:08 |
|
Senior | 1 | 10 KM | |
| 2021 | 10 Mile | 01:13:12 | 01:13:12 | Senior | 1 | 16.09 KM |