PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:41 | 01:08:10 | 01:17:39 | 00:33:41 | 00:34:24 | 00:37:23 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:08 | 00:37:24 | 00:29:08 | |||||||||||
| Half Marathon | 02:44:51 | 02:44:51 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -78.0% | 00:29:08 | 00:29:08 | V35 | 6 | 30 KM | |
| 10k | -32.3% | 00:33:41 | 00:33:41 |
|
Senior | 7 | 70 KM |
| Super Sprint Aquathlon | 00:50:12 | 00:50:12 |
|
Senior | 1 | 5.4 KM | |
| Super Sprint Triathlon | 01:02:09 | 01:02:09 | V35 | 1 | 12.9 KM | ||
| Half Marathon | 02:44:51 | 02:44:51 |
|
V35 | 1 | 21.098 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:41 | 01:08:10 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:44:51 | 02:44:51 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:29:08 | 00:37:24 | V35 | 2 | 10 KM | ||
| 2024 | Super Sprint Aquathlon | 00:50:12 | 00:50:12 |
|
Senior | 1 | 5.4 KM | |
| 2024 | Super Sprint Triathlon | 01:02:09 | 01:02:09 | V35 | 1 | 12.9 KM | ||
| 2024 | 10k | 00:33:41 | 01:17:39 |
|
V35 | 2 | 20 KM | |
| 2023 | 5k | -48.9% | 00:29:08 | 00:29:08 | V35 | 3 | 15 KM | |
| 2023 | 10k | 00:33:41 | 00:33:41 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:33:41 | 00:34:24 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:33:41 | 00:37:23 | Senior | 2 | 20 KM |