PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:20 | 00:21:25 | 00:21:20 | 00:21:36 | 00:22:36 | ||||||||||
| Half Marathon | 01:41:11 | 01:41:11 | 01:42:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:20 | 00:21:25 | V35 | 2 | 10 KM | ||
| 2024 | Half Marathon | -21.6% | 01:41:11 | 01:41:11 |
|
V35 | 5 | 105.49 KM |
| 2023 | 5k | 00:21:20 | 00:21:20 | V35 | 1 | 5 KM | ||
| 2023 | Half Marathon | -18.9% | 01:41:11 | 01:42:41 |
|
V35 | 3 | 63.294 KM |
| 2022 | 5k | 00:21:20 | 00:21:36 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:21:20 | 00:22:36 | Senior | 1 | 5 KM |