PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:53 | 00:36:53 | 00:40:17 | 00:46:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:02 | 00:18:02 | 00:18:30 | 00:21:09 | |||||||||||
| Half Marathon | 01:27:32 | 01:27:32 | 01:36:08 | ||||||||||||
| Marathon | 03:25:19 | 03:25:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -37.2% | 00:18:02 | 00:18:02 | Senior | 4 | 20 KM | |
| 2025 | 10k | -26.7% | 00:36:53 | 00:36:53 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | -21.4% | 01:27:32 | 01:27:32 |
|
Senior | 8 | 168.784 KM |
| 2025 | 62k | 06:34:46 | 06:34:46 | Senior | 1 | 62 KM | ||
| 2024 | 5k | 00:18:02 | 00:18:30 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:36:53 | 00:40:17 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:27:32 | 01:36:08 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 03:25:19 | 03:25:19 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:18:02 | 00:21:09 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:36:53 | 00:46:27 | Senior | 2 | 20 KM |