PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:26 | 01:08:26 | |||||||||||||
| 10k | 00:40:21 | 00:41:26 | 00:42:36 | 00:41:09 | 00:40:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:21 | 01:31:21 | 01:31:24 | 01:35:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:21 | 00:41:26 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | -30.7% | 01:31:21 | 01:31:21 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10 Mile | 01:08:26 | 01:08:26 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -30.8% | 01:31:21 | 01:31:24 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | 00:40:21 | 00:42:36 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:21 | 01:35:04 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | -31.4% | 00:40:21 | 00:41:09 | V45 | 3 | 30 KM | |
| 2021 | 10k | -32.2% | 00:40:21 | 00:40:21 | V45 | 3 | 30 KM |