PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:06 00:47:06 00:50:40 00:59:21
16 Mile
20 Mile
5k
Half Marathon 01:56:42 01:59:14 01:56:42
Marathon 04:17:00 04:17:00

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:47:06 00:47:06 Senior 7 70 KM
Half Marathon 01:56:42 01:56:42 Senior 2 42.196 KM
Marathon 04:17:00 04:17:00 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.6% 00:47:06 00:47:06 Senior 5 50 KM
2025 Half Marathon 01:56:42 01:59:14 Senior 1 21.098 KM
2024 Half Marathon 01:56:42 01:56:42 Senior 1 21.098 KM
2024 Marathon 04:17:00 04:17:00 Senior 1 42.195 KM
2023 10k 00:47:06 00:50:40 Senior 1 10 KM
2022 10k 00:47:06 00:59:21 Senior 1 10 KM