PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:54 01:13:19 00:53:20 00:52:11 00:46:54
16 Mile
20 Mile
5k 00:27:17 00:27:17 00:34:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:17 00:27:17 V55 2 10 KM
10k -8.8% 00:46:54 00:46:54 Senior 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:17 00:27:17 V55 1 5 KM
2024 10k 00:46:54 01:13:19 V55 3 30 KM
2023 5k 00:27:17 00:34:07 V50 1 5 KM
2023 10k -2.3% 00:46:54 00:53:20 V50 5 50 KM
2022 10k -13.1% 00:46:54 00:52:11 V50 8 80 KM
2021 10k 00:46:54 00:46:54 Senior 2 20 KM