PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:34 00:43:34 00:45:40 00:45:37
16 Mile
20 Mile 03:19:06 03:19:06
5k
Half Marathon 01:44:34 01:46:51 01:44:34 01:52:39 02:01:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:43:34 00:43:34 Senior 5 50 KM
Half Marathon -4.5% 01:44:34 01:44:34 Senior 4 84.392 KM
20 Mile 03:19:06 03:19:06 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:44:34 01:46:51 Senior 1 21.098 KM
2019 10k 00:43:34 00:43:34 Senior 1 10 KM
2019 Half Marathon 01:44:34 01:44:34 Senior 1 21.098 KM
2018 10k 00:43:34 00:45:40 Senior 1 10 KM
2018 Half Marathon 01:44:34 01:52:39 Senior 1 21.098 KM
2018 20 Mile 03:19:06 03:19:06 Senior 1 32.187 KM
2017 10k -8.9% 00:43:34 00:45:37 Senior 3 30 KM
2017 Half Marathon 01:44:34 02:01:40 Senior 1 21.098 KM