PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:09 | 00:47:33 | 00:58:59 | 01:03:56 | 00:40:09 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:12:53 | 01:12:53 | ||||||||||||
| Half Marathon | 01:21:47 | 01:41:08 | 01:21:47 | 02:09:12 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.3% | 00:40:09 | 00:47:33 |
|
V40 | 9 | 90 KM |
| 2025 | 5k | 01:12:53 | 01:12:53 | V80+ | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:21:47 | 01:41:08 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:40:09 | 00:58:59 | V50 | 1 | 10 KM | ||
| 2023 | 10k | 00:40:09 | 01:03:56 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:21:47 | 01:21:47 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:40:09 | 00:40:09 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:21:47 | 02:09:12 |
|
Senior | 2 | 42.196 KM |